Your Path to Healing and Growth
Compassionate, evidence-based therapy from a Licensed Clinical Social Worker. You don't have to face life's challenges alone.
Why Choose Therapy?
Mental Wellness
Therapy provides tools to manage anxiety, depression, and stress. Build resilience and improve your overall mental health.
Better Relationships
Learn effective communication skills and develop healthier patterns in your relationships with family, friends, and partners.
Personal Growth
Gain self-awareness, boost confidence, and achieve your goals. Therapy helps you become the best version of yourself.
Our Services
Individual Therapy
One-on-one sessions tailored to your unique needs. We address anxiety, depression, trauma, life transitions, and more.
Learn MoreEvidence-Based Approaches
Utilizing CBT, Solution-Focused Therapy, Mindfulness, and Trauma-Informed Care to support your healing journey.
Learn MoreWe Accept Most Major Insurance
Therapy shouldn't be out of reach. We're in-network with Blue Cross Blue Shield, Aetna, UnitedHealthcare, Cigna, and Humana.
During booking, you'll enter your insurance information and we'll verify coverage instantly.
View Accepted InsuranceInsurance Accepted
- Blue Cross Blue Shield
- Aetna
- UnitedHealthcare
- Cigna
- Humana
- Self-Pay Options Available
How It Works
1. Book Online
Create an account and schedule your first appointment at a time that works for you. Enter your insurance information during booking.
2. First Session
Share your story, discuss your goals, and work with your therapist to create a personalized treatment plan.
3. Begin Healing
Attend regular sessions and apply new skills to your daily life. Progress at your own pace with ongoing support.
What to Expect
"Therapy is a safe, confidential space where you can explore your thoughts and feelings without judgment. Whether you're dealing with a specific challenge or simply want to invest in your mental health, therapy can help you develop coping skills, gain clarity, and move forward with confidence."
— Licensed Clinical Social Worker
Ready to Take the First Step?
Book your appointment today and start your journey to better mental health.
Schedule an AppointmentQuestions? Call us at (561) 376-4391 or send us a message.